Best Workout to Get Ripped - The Mason Twist!

As we all know there are many workouts out there that guarantee you that you'll be ripped by sundown, but when you attempt them they simply leave you without any results. Are you tired of trying to find out what is the best workout to get ripped? I was too. I was so fixated on getting the best workout to ripped that I sometimes worked my body into some pretty intense muscle spasms. I finally found the one workout that when I attempted it, I saw results the next morning, and I certainly did feel those results.

The best workout to to get ripped is the...Mason Twist!

The Mason Twist is a extreme workout exercise that is great for opening up your oblique muscles (the muscles on the side of your stomach) and stretching your waistline. It is a really intense exercise for conditioning your abs, but it definitely builds muscle and pays off in the end.

The first thing you're gonna have to do to begin the Mason Twist is get a mat and sit on it with your knees bent straight out in front of you. While you seated on your mat or floor, interlock your hands so that your hands are holding each other. With your hands clasped together, you rotate your body from one side to the other, and make sure that your legs that are straight out in front of you are slightly raised off the floor. Remember to keep your hips as stable as possible as you move from side to side and digging your hands into the ground as you rotate.




Try to get the knuckles of your hands to touch the floor as you rotate from side to side. Thats the key in getting the most out of the exercise. People often make this exercise even more challenging by adding a weight to the mix. While you rotate you could hold a weight in your hand to make the rotation harder to perform. You will really have to contract your abs to make sure you don't wobble around.

Exhale when you twist toward the outside of your body, and inhale when you get to the center. I personally think that this is the best workout to get ripped because it is so intense and requires absolute focus as you do it. You have to set a goal as well as set a limit.

The Mason Twist is the best workout to get ripped!

There are programs that incorporate the Mason Twist into getting your body in the absolute best shape. If you want to get ripped there are great tools and programs you can join that will definitely help in your journey. I hope that articles I write will help people find the answer to whatever problem they are trying to solve quickly and productively. Its only a click away to find the out what is the best workout to get ripped!

Article Source: http://EzineArticles.com/expert/Cody_McBram/661957

Tummy Fat Exercise - It is Amazing How These Simple Exercises Will Make Your Burn Fat Like Crazy

Having a big tummy is not a nice feeling at all. It is for that reason that I want to share with you some tummy fat exercise to get rid of the belly bulge so that you can have your dream body. Now these exercises must be used in conjunction with a healthy diet if you want to achieve your goal of having a flat belly. Below are the tummy exercises for you to try.

Exercise #1- The popular ab crunches

This is a good way to work out the abdominal muscles to burn fat from around that area. If you properly and consistently can do wonders for you to getting a flat tummy fast. Here is how to do it: Lay flat on the ground. You may want to lay on a carpet or rug since the floor may be too hard. Next raise you feel so that your knees are pointing to the ceiling while the sole of your feet are still on the ground. Next you can interlock your palms behind your head for support and then raise your upper body toward your knees. Go as close as possible to your knees and while keeping your bottom on the ground then return to resting position. You can do about 3 sets of 50 repetitions per day if you are just starting out and then gradually increase as your stamina increases.




Exercise #2 - The leg lift

In this exercise you will also lay on your back on the floor. However you will keep your upper body on the floow while raising both your legs to about a 45 degree angle from the floor then returning to resting position. If you are just starting out, you can do about 3 sets of 20 repetitions and gradually increase over time.

The above two tummy fat exercises are proven to reduce belly fat fast once they are in conjunction with a proper diet plan. Use them and watch how fast the shed the excess pounds.

Article Source: http://EzineArticles.com/expert/Casey_Gentles/174890